I offer individual coaching sessions for elite athletes seeking personalized development with complete autonomy and discretion.
These confidential mentoring relationships provide a private space to address your specific needs while respecting your established approach and protecting what matters most to you.
All individual work is conducted with the highest level of confidentiality, ensuring your process, challenges, and growth remain private.
I welcome inquiries from committed athletes ready for personalized development.
Perform with Joy.
Win with Purpose.
Continue with Passion.
For elite female athletes who refuse to choose between loving their sport and excelling at it.
The division between enjoyment and achievement is a false choice. You've invested countless hours in physical preparation, but what most athletes don't realize is that the real barrier to both joy and peak performance isn't physical—it's the collection of false beliefs and mindset games that have been programmed into your internal system.
These beliefs didn't start in sports. They started with the messaging females receive across all areas of life—messages about what we can do, what we should do, how much space we can take up, and whether we truly belong. Add in sports-specific conditioning about female athletes, personal experiences like injuries or comparisons, and you have a complex web of misaligned thoughts and emotions working against you instead of for you.
The One-on-One mentoring sessions don't just address surface-level performance issues. We identify and replace the false belief systems that are draining your energy, limiting your potential, and disconnecting you from the natural joy that emerges when all your internal systems are aligned and working for you.
THE SCIENCE OF JOY-DRIVEN PERFORMANCE
I combine cutting-edge performance psychology with something most mental training programs miss entirely:
reconnection with the joy that fuels sustainable excellence.
You are a soul Being with interconnected thought, belief, emotion, and action systems. When these systems are misaligned with false programming, everything becomes harder—training feels like a grind, competition creates anxiety, and the joy that brought you to your sport disappears.
But when your thoughts, beliefs, and emotions are aligned with who you actually are and what you're truly capable of, joy isn't something you have to chase or work toward. It becomes the natural result of living and competing from your authentic truth.
Research shows that approximately 35% of elite athletes experience mental health concerns, with burnout, depression and anxiety among the top issues reported. Female athletes, in particular, have been found to be more prone to burnout than their male counterparts. This isn't because female athletes are weaker—it's because they're carrying additional layers of false messaging that male athletes simply don't face.
Your mental game isn't just about performance — it's about reclaiming who you actually are beneath all the programming that's been working against you.
1:1 Mentoring Consultation
"The most powerful transformation happens when an athlete stops seeing joy as optional and starts recognizing it as fundamental to sustainable excellence."
Rochelle Gravance, Founder of Unbreakable
INVEST IN EXCELLENCE
PRECISION SINGLE SESSIONS
60-Minute Breakthrough Session
Focused mindset coaching session where we identify and work on one specific false belief that's limiting your performance and life satisfaction:
- We'll prioritize the belief that's having the biggest impact right now.
- Through guided discussion and assessment review, you'll discover exactly what this particular pattern is and why it's been working against you.
- We'll explore replacement options based on who you actually are and what you genuinely value, then create your personalized daily reinforcement practice for this specific belief.
- You'll leave knowing precisely what this one pattern has been doing to hamper you, what truth to replace it with, and how to strengthen this new belief every day.
Perfect for addressing confidence blocks, pre-competition anxiety, or motivation challenges when you need a concrete starting point.
60-Minute Breakthrough Session
90-Minute Deep Alignment + Personalized MP3 Visualization
Comprehensive pattern work that goes deeper into the interconnected nature of your thoughts, beliefs, and emotions:
- Through extended discussion and thorough assessment review, we'll identify not just what's limiting you, but the layers of how and why these patterns developed.
- We'll create multiple replacement options tailored to your authentic self and values, plus a complete daily practice system.
- You'll leave with a deeper understanding of your transformation process and practical tools for lasting change.
This package also includes:
- Energetic transformations to help you operate from true thoughts and clean emotional fuel.
- A custom MP3 visualization designed specifically for your needs to reinforce your new patterns.
90-Minute Deep Alignment
Includes personalized MP3 visualization
