Program Components 

Day 1: Foundations and Individual Mental Performance (8 hours)

Module 1: Unbreakable YOU: Building Growth Mindset Strategies for the Resilient Female Athlete 

Develop the mental strength needed to excel in high-pressure environments by understanding the powerful connection between mindset and performance. Explore the three pillars of mental strength—Unshakable Confidence, Emotional Mastery, and Peak Performance Habits—through the lens of growth mindset principles, developing practical tools to overcome the specific challenges faced by elite female athletes.

Module 2: Athlete Ascension: Becoming Your Peak Potential

Experience a comprehensive approach designed to enhance athletic performance by integrating mental skills training with physical preparation. This method helps athletes expand perceived limitations and unlock their full potential through practical strategies and personalized techniques.

Module 3: Epic Rewrite: Forging Your Unbreakable Athletic Legacy 

Transform your relationship with setbacks and challenges through this systematic approach to processing past experiences, extracting their hidden lessons, and integrating those lessons into your athletic identity. This module doesn't just heal past wounds—it fundamentally changes how your brain processes challenges.

Module 4: Primal Performance: Your Animal Archetype™

Tap into the untapped reservoirs of natural power and instinctual intelligence within you. Just as a cheetah doesn't question its speed or an eagle its vision, your innate abilities are waiting to be fully expressed. This module helps athletes identify and activate their unique performance strengths through evolutionary psychology principles.

Day 2: Integration and Holistic Athlete Development (8 hours)

Module 5: The Unbreakable Performance System: CONSCIOUS → CONTROL → COMMAND 

This is where it all comes together. Building on the growth mindset foundation from Module 1, the belief work from Module 2, and the emotional mastery from Modules 2 and 3, athletes create personalized protocols for elite, consistent performance in any environment. This systematic approach integrates mental, emotional, and spiritual elements to benefit physical performance.

Module 6: More Than a Jersey Number

Address the unique challenge of identity that elite female athletes face—the blurring of lines between who they are and what they do. This module helps athletes recognize that while their sport is a significant part of their life, it doesn't define their entire identity, creating a healthier relationship with performance and competition.

Module 7: Unbreakable GRIT™: Athletic Growth and Power Through Role Transitions 

Develop a positive mindset towards assigned roles, regardless of perceived status or playing time. This module emphasizes the importance of total commitment, mental preparation, and applying the Unbreakable tools to excel in any position, building the unwavering perseverance and passion needed to overcome adversity.

Module 8: Building Your Unbreakable Brand Image and Media Presence 

Being an elite athlete means more than just performing in your sport. This module helps athletes develop the skills to handle media interactions with confidence, authenticity, and professionalism, ensuring their words and actions positively represent themselves and their team both on and off the field.

Follow-Up Support

• Two one-hour virtual follow-up sessions with your entire team
• Implementation troubleshooting and refinement
• Progressive challenge introduction based on team progress
• Seasonal adaptation strategies
• Ongoing wellbeing check-ins and adjustments 

Additional Resources

• Complete set of MP3 guided visualizations
• Digital workbooks for ongoing reference and practice
• Team implementation guide for coaching staff

Exclusive Team Bonuses

Teams who invest in the Unbreakable Team Program receive these powerful additional resources designed to extend and deepen the impact of the two-day intensive experience:

1. The Unbreakable Bank: Building Your Breakthrough Capital

This transformative bonus reframes how athletes view challenges and failures through the powerful metaphor of banking capital. Athletes learn:

• How to recognize challenges as opportunities for significant growth rather than threats
• The "playing up" philosophy - willingly facing big challenges that lead to big rewards and accelerated development
• How to track growth cycles instead of perceiving setbacks as failures
• Practical ways to build resilience by banking past successes as evidence of capability 

2. 7-Day Unbreakable Challenge: Living as Your Highest Self

This structured implementation workbook guides athletes to embody their highest potential self consistently across all areas of life:

• Pre-challenge preparation to define how their highest self thinks, feels, and acts
• Daily implementation plans for specific contexts: practices, competitions, relationships with coaches, teammates, family, and more
• Daily reflection journaling to track progress and insights
• "Believe to See" rather than "See to Believe" methodology for accelerated transformation

3. The Hero's Journey Workbook

This research and reflection module helps athletes discover the universal nature of challenges and triumph by studying someone they admire:

• Understanding that challenges and setbacks are universal experiences on the path to success
• Gaining perspective on their own journey through studying another's complete path
• Developing resilience by understanding how others overcame significant obstacles
• Finding motivation in seeing the complete picture of success, including the struggles
• Creating deeper connections between their experiences and those of their heroes

4. Unbreakable Performance System: Comprehensive Sport-Specific Applications

This practical implementation framework includes 46 modern-day sport applications to translate mental skills into competitive advantage:

• Four-step implementation process: Recognize Current Patterns, Create Personalized Formulas, Practice State Shifts, Apply in Competition
• Detailed daily training integration guidelines
• Sport-specific examples relevant to your team's competitive context
• Teammate accountability structures for sustainable implementation

5. Science-Based Breathing and Physical Anchoring Techniques

This evidence-based supplement provides six different breathing methods documented in scientific literature and used by elite athletes:

• Each technique includes relevant research citations and specific applications
• Varied methods to suit different situations and individual preferences
• Practical guidance for experimenting during training to identify optimal techniques
• Integration protocols with the broader Unbreakable Performance System

6. Building Your Unbreakable Brand Image and Media Presence Workbook

This comprehensive workbook helps athletes navigate the increasingly important world of media, social platforms, and personal brand development:

• Professional media interview techniques and preparation strategies
• Social media management and crisis response approaches
• Guidance for building authentic connections and lasting relationships
• Understanding the critical importance of reputation management in today's environment
• Practical exercises addressing real-world scenarios athletes commonly face
• Long-term strategies for developing a positive public presence that creates career opportunities

7. The Power of Unbreakable Belief

This science-based mental training module helps athletes harness the transformative power of belief and visualization:

• Cutting-edge research on how beliefs create biological and neurological changes that directly impact physical capabilities
• Revolutionary "believe it to see it" methodology that reverses traditional "see it to believe it" approaches
• Guided visualization protocols specifically designed for elite female athletes
• Practical exercises and reflection questions to deepen understanding and application
• Comprehensive framework for group implementation and discussion

Additional Premium Options

Enhance your team's experience with these customizable add-ons:

• Competition Readiness Package: One-hour Zoom call with pre-competition mental preparation protocols customized for your biggest events of the season
• Ongoing Check-In Sessions: Two-hour virtual team refreshers available at monthly, quarterly, bi-annual, or annual intervals to address evolving challenges throughout your season
• Small Group Coaching Program: Special reduced rates for continued support in small group coaching environments for team members and coaching staff who wish to deepen their Unbreakable practice

Investment in Excellence

The Unbreakable Team Program represents a significant but high-ROI investment in your team's competitive future. By addressing the mental game as a unified team rather than leaving athletes to figure it out individually, you're providing one of the most powerful performance advantages available in elite sports today.

Pricing is based on team size and specific customization requirements. The team format provides substantial value, making comprehensive mental performance training more accessible than if each athlete enrolled individually.

Ready to Elevate Your Team's Mental Game?

All training sessions are conducted via live, interactive Zoom video conferences, making this program accessible to teams anywhere.

Book a call to discuss your team's specific needs and explore all possibilities for customizing the Unbreakable experience for your athletes.